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Office Chairs

May 26, 2008  |  Difficulty: Easy

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If you spend most of the workday sitting at your desk, then you know how important it is to choose a quality office chair.  When you sit, there is more stress on your spine than when you are standing.  A poorly-fitted chair that does not support the spine can exacerbate any existing physical condition or discomfort in the muscles and joints. 

It is worth your time to spend a few minutes researching office chairs to find the features that you need to work in comfort.  Proper adjustment of your office chair will make you more comfortable and also more productive throughout the day. 

Here are some important features and adjustments for you to look for when shopping for office chairs:


  • Seat Height - seat height should be adjustable.  Position the seat so that your thighs are parallel to the floor and your heels are flat on the floor.
  • Seat Depth - when sitting with your back against the backrest, the seat should support most of the length of your thighs and allow your knees to bend comfortably.
  • Lumbar support - find a chair with adjustable lumbar support that will provide firm support at the lower back.
  • Contouring - the chair should allow for free movement and back support.
  • Seat covering -choose a comfortable and breathable material.
  • Armrests - adjustable arm rests should be positioned one half inch below your elbow and allow for free motion while typing.
  • Waterfall seat – a waterfall seat promotes the use of the backrest, offering a 5% backward slope, and prevents users from sliding forward.
  • The Base - the base of the chair should be sturdy and stable.  Caster wheels are used to allow free motion and should roll easily over carpet.






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